Book - Gardening For Mind, Body and Soul

With beautiful photographs to aid identification of plants, this book is suitable for both novice and expert gardeners. Contains fascinating information from gardeners and psychologists on the health and well-being benefits of gardens and gardening. You’ll discover which plants to grow for scent that can be both uplifting and soothing. Find out what to plant to reduce local air pollution. Learn about birdsong and how it can boost happiness. Experience the wonders of growing plants, and how it teaches us to slow down and appreciate the simple things.

• 160 pages